Blackstrap Beans pg 73 and Green Chili Grits pg 101 both V+ were easy and quick to put together. The variety is nice and and both would be good served as a side dish.
Both very healthy dishes and you can spice them up or not according to your personal taste.
Blackstrap molasses can be found in any health food store and is much better for you than the Grandma's Molasses that you find in most baking aisles. It is a good source of iron. Sam's mother used to have a spoonful of good molasses every night and she lived to be 101!
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