Bill's Bran Muffins (pg161) are very good and full of nutritious ingredients: flax, sunflower seeds, wheat germ. They are dense and hardy. I added 1/3 cup of maple syrup and 1/2 cup of dried cranberries because I was serving them to company and wanted to make sure they were sweet enough and they were.
Just had my Welcome to Medicare physical (I know you can't believe that I am 65!). The doctor had a physician's assistant there and was using me as an example of perfect health at 65 and commenting "And she is not on any medication!" as if that was unbelievable. It should be the norm. Thank you Bill for helping us all live healthier lives.
I still have a few cookbooks left. Let me know if you want one. Using Bill's cookbook is the best way I know to make a lifestyle change for healthier living.
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