Sunday, July 11, 2010

Day 143 Check ++ recipe

Made a wonderful dip that we enjoyed with crackers and vegies called Spinach-Artichoke Baked Dip (pg7). This would be a great item to bring to a party or serve to guests at home. It has a great flavor and texture. There is one ingredient missing from the list of ingredients and that is the can of artichokes. It is quick and easy to make and Sam absolutely loved it.

This afternoon, we went to the Taste of Maine Restaurant in Woolwich with friends because I had heard that they had a vegan menu available, as well as, all the usual Maine fare. Sure enough, they had about ten vegan items from appetizers to desserts. I had baked potato skins with broccoli, vegan cheese and vegan sour cream. It was delicious.

The owner of the restaurant had switched to a vegan diet after being diagnosed with prostate cancer. Now he is a confirmed believer in the health benenfits of this lifestyle.

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