Today, I did more walking than cooking. However, exercise is a vital part of the healthy life style. Bill recommends walking 2 miles briskly at least every other day. Sam and I have discovered that we love this time together and we both feel exhilarated afterwards. It helps to oxygenate our bodies which is a proven defense against cancer and many other diseases.
Nevertheless, I was able to make two recipes: Crunchy Delight (p 175) which is a simple to make dessert and Sweet Mustard Salad Dressing (pg 201) which is delicious. Bill and Debra make such great salads when they are here and the secret is in the dressing. They always get it just right. Using a variety of dressings keeps salads from getting boring. Tomorrow, I will try Sundried Tomato vinaigrette. I will let you know how it comes out..............
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We had such a blessed time with you and Sam and I enjoyed cooking with one of the pros! Another dressing Bill makes that I love is Avocao-Tomato Dressing that is not in the book. Blend in the blender 1 or 2 medium tomatoes with one rip avocado and add 1 teaspoon ob Bragg Lidquid Amino and then add your favorite herbs if you would like additional flavor. So proud of you both working on this new life style together. It will change your lives forever! Love and hugs from Sebec!
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